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    Meredith Rae Lyons
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    Ghost Tamer A Dagger of Lightning A Horn of Onyx Anthologies Ghost Tamer Deleted Scene
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    News and Reviews Guest Articles Podcasts and Vlogs Press Kit and Book Club Material
    Home Bio Bio Books Ghost Tamer A Dagger of Lightning A Horn of Onyx Anthologies Ghost Tamer Deleted Scene Blog F.A.S.T.E.R. Media News and Reviews Guest Articles Podcasts and Vlogs Press Kit and Book Club Material EventsServices
    Meredith Rae Lyons
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    Physical Changes
    Physical Changes

    Yes, there were physical changes like losing weight, but the ones that made the most impact were completely unexpected.

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    FitnessMeredith LyonsJanuary 16, 2016Diet, Weight, Clean EatingComment
    Food!  Glorious Food!
    Food! Glorious Food!

    Who knew that cooking could be fun and bring you closer to your spouse?  Also, you CAN lose weight while eating food!

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    Relationships, FitnessMeredith LyonsJanuary 14, 2016Clean Eating, Cooking, Weight, Married LifeComment
    Wherein I examine my relationship with booze.
    Wherein I examine my relationship with booze.

    It's not what you think.  Well, maybe it is, but it wasn't what I thought.

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    FitnessMeredith LyonsJanuary 13, 2016Alcohol, Clean EatingComment
    14 Days of Clean Eating, why am I doing this?
    14 Days of Clean Eating, why am I doing this?

    I embarked on a fourteen day clean eating challenge for a few reasons, weight loss not being the highest priority.  

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    FitnessMeredith LyonsJanuary 12, 2016Diet, Clean Eating, SugarComment
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