Hope for the best, prepare for the worst. Happy New Year!

It’s New Year’s Eve! I’ve never preferred a conventional NYE, but I don’t think it’s a bad time to take stock. In whatever way works for you.

Meredith LyonsDecember 31, 2021Comment

Agism and our Broken Medical System

Today I’m joined by fellow writer and medical professional, Melissa Collings to dissect the six month ordeal my mom endured being ping ponged around different medical offices and prescribed pill after pill.

Diet, Fitness, WomenMeredith LyonsDecember 24, 2021health, womenComment

Hormones and Winter, a one-two punch.

It’s not your imagination. Your PMS is probably worse in the winter.

Fitness, Friends and Family, Holidays, WomenMeredith LyonsDecember 17, 2021health, womenComment

On how to keep going.

Sometimes learning new things and getting better at them really boils down to an exercise in tenacity.

Meredith LyonsDecember 10, 2021Comment

Finding Joy in the Dark Times

How do you find light in the darkest of times when your spirit is sagging? Chances are, you’re already clawing it to you.

Hey, thanks!

What I’m thankful for, in no particular order.

This year we have a lot to be thankful for. And probably you’re part of it!

Friends and Family, Relationships, PetsMeredith LyonsNovember 26, 2021Gratitude, family, friends, PetsComment

Don't fight your phases

Just because you’re good at something doesn’t mean you have to do it for the rest of your life.

Meredith LyonsNovember 19, 2021Comment

You can only hold so much. Knowing when to let go.

Growth sometimes means letting go of things we loved. You only have so many hands.

Meredith LyonsNovember 12, 2021 Comments

What are your 'tells'?

Are you aware of your emotional ‘tells’? Took me a while, but I find it’s helpful information.

Mental Training, RelationshipsMeredith LyonsNovember 5, 2021Self Awareness, growth, mental trainingComment

Have you ever been flashed at a dance club? Because I have.

Safety in numbers is all well and good, but even now, going out is always a risk. Women still work to exist in a world where they are safer if they present themselves as being ‘owned’ by a man.

WomenMeredith LyonsOctober 29, 2021women, Self AwarenessComment