Why do some New Years goals stick and some fade away with February?

Sticking to a meal plan makes a healthy diet easier, but planning and executing can trip you up at first.  Find a few staples that you enjoy that are easy to throw in every week if you want!  This quinoa salad is one of mine.

What motivates everyone is different.  I'll tell you what motivated me.  You get to find what motivates you!

Make your own hummus!  A hit with health nuts and carnivores alike!

Man I love cheese.  I digest everything so much better when I don't have it though.  Here's an alternative if you're trying to cut back!